Tips From the Nutrition Experts on How to Eat Healthy this Holiday Season

The holiday season is quickly approaching and many find themselves filling up their calendar with holiday parties, which means they may also be filling up their bellies a bit too much. Being surrounded by lots of food and drinks in social situations can be worrisome, especially for someone who is trying to lose or maintain…

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5 Reasons Why You May Not Be Losing Weight

Let me guess- you’re eating healthier but you aren’t seeing the results. Been there, done that. Although rare- maybe there’s an underlying medical condition impacting the way the scale moves or doesn’t move (and if you feel there might be, please see your doctor!). From my own personal weight loss experience, I know how discouraging…

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