Tips From the Nutrition Experts on How to Eat Healthy this Holiday Season

The holiday season is quickly approaching and many find themselves filling up their calendar with holiday parties, which means they may also be filling up their bellies a bit too much. Being surrounded by lots of food and drinks in social situations can be worrisome, especially for someone who is trying to lose or maintain…

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Stocking Stuffers For Him

One of my favorite things about Christmas is picking out small gifts to fill my husband’s stocking. Men can be pretty difficult to get gifts for. Especially if your husband, boyfriend, friend, or dad is anything like mine, and they won’t tell you want they want (ugh). So here’s a list of stocking stuffer ideas…

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